Conversations that go beyond what to eat.
Thought-provoking workshops about food, weight and wellness and how to feel better without making healthy living another job.
Designed to spark conversation, challenge the usual wellness rules and leave people with a new approach they can actually use in real life.
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A different kind of wellness conversation.
Interactive workshops for retreats, private events and special programming that explore nourishment and health in a way that’s engaging, personal and refreshingly free of wellness rules.
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Wellness people can actually use.
Engaging programming that moves beyond basic health advise to explore nutrition, stress, energy and everyday habits that help people feel and function better, at work and beyond.
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Bring the conversation to your community.
Workshops for fitness studios, wellness centers, clubs, residential communities and other gathering spaces that want to offer a more thoughtful approach to food, health and well-being.
Conversations I bring to the room.
A conversation about food rules, diet culture, wellness burnout and the pressure to always be doing more. Participants explore what actually supports their health and how to create an approach to food, weight loss and wellness that feels sustainable, personal and enjoyable.
Weight loss can involve nutrition, movement and behavior change without requiring constant tracking, restriction or perfection. This workshop explores the fundamentals that matter for weight management while helping participants build habits they can realistically maintain in everyday life.
A fresh take on “tracking your macros” that shifts the conversation from measuring every gram you eat to looking at the bigger picture of nourishment. Participants learn to consider four different kinds of nourishment when making food choices without another tracker, score or set of rules.
GLP-1 medications can change appetite and food noise dramatically but eating less isn't the whole story. This workshop explores practical nutrition, protein, strength, digestion and lifestyle considerations while helping participants use this period to build habits that support their health and long-term weight management.
Let’s Talk Workshops
Looking for something different? Tell me about your group, event or community and what you’d like people to walk away with.