GLP-1 medications can change appetite and food noise dramatically but eating less isn't the whole story. This workshop explores practical nutrition, protein, strength, digestion and lifestyle considerations while helping participants use this period to build habits that support their health and long-term weight management.
GLP-1 medications can change appetite and food noise dramatically but eating less isn't the whole story. This workshop explores practical nutrition, protein, strength, digestion and lifestyle considerations while helping participants use this period to build habits that support their health and long-term weight management.