A conversation about food rules, diet culture, wellness burnout and the pressure to always be doing more. Participants explore what actually supports their health and how to create an approach to food, weight loss and wellness that feels sustainable, personal and enjoyable.
A conversation about food rules, diet culture, wellness burnout and the pressure to always be doing more. Participants explore what actually supports their health and how to create an approach to food, weight loss and wellness that feels sustainable, personal and enjoyable.