Is your “diet” taking over your life?

Trying harder may actually be sabotaging your own success.
Are you:

• Choosing plans that require you to be “perfect” to see results?

• Constantly starting over after a vacation, weekend or dinner out?

• Tracking every calorie, macro, step or workout and thinking about your body all day?

• Tracking list of foods you “shouldn't” eat and continuing to grow that list after every health article or social media post you read?

• Feeling guilty after an indulgent meal?

• Following wellness rules that don’t actually make you happy or feel better?

• Trying to change everything at once, then struggling to maintain any of it?

• So focused on what you're supposed to eat that you've stopped paying attention to what actually makes you feel good?

• Feeling lately that taking care of yourself has somehow become another job?

Then the problem may not be that you aren’t trying hard enough. The problem may be that you’re trying to follow a wellness or nutrition plan that was never sustainable for YOU, in the first place.

Because your health should support your life, not take it over.

Weight loss doesn't have to mean eliminating everything you love, tracking every bite or organizing your life around being “good.” You can care about your health. You can want to change your body. You can be disciplined about the things that matter.

And you can still have dinner out, take the vacation, enjoy the birthday cake and live your life.

That's the kind of wellness I'm interested in. Not perfect. Not optimized.

Nourished.